Omega 3 fatty Acid Capsules
Omega 3 fatty acid are a kind of fat found in foods and in the human body, they are also sold as dietary supplements. Omega 3 fatty acid is an essential Polyunsaturated fatty acids (PUFAs), they consist of long chain carbon atoms with carboxyl group at one end of the chain and a methyl group at the other end. This fatty acid is differentiated from saturated and monosaturated fatty acids by the presence of two or more double bonds between carbons within the fatty acid chain.
Omega 3 Fatty Acid are widely used as a safe option to cut down the extra triglycerides based on the advisory released by American Heart Association.
Omega 3 Fatty acid play a vital role in the human body as components of phospholipids that form the structures of cell membranes. In addition to their structural role in cell membranes, omega 3 fatty acid provide energy for the body and are used to form eicosanoids. These eicosanoids have a vital role to play in the body’s cardiovascular, pulmonary, immune, and endocrine systems.
Omega 3 fatty acid dietary supplements are sourced in 2 ways, one from fish (EPA and DHA) and other from plant sources (ALA) like nuts and seeds.
Omega 3 Fatty Acid deficiency
A deficiency in essential fatty acid results in rough, scaly skin and dermatitis. Researches show that there is a high correlation with omega 3 fatty acid with a reduced risk in chronic diseases including coronary heart diseases.
Role of Omega 3 Fatty acid in human body
Heart Health – Omega3 fatty acid helps increasing the good cholesterol (HDL), also help in reducing triglycerides, balances blood pressure and the deposition of arterial plaques.
Psychological – Omega 3 fatty acid is proven to reduce symptoms of depression, schizophrenia and bipolar disorder.
Weight Management – Mostly omega 3 fatty acid has a proven result with waist circumference.
Fatty liver – Taking Omega 3 fatty acid daily will reduce the amount of fat in the liver.
Dementia – Helps in aging people slower decline in brain function.
Bone health – Omega 3 fatty acid helps in improving better mineral density in the bones.
Respiratory health – Omega 3 fatty acid if taken regularly will reduce the symptoms of asthma.
Eye health – DHA a type of Omega 3 fatty acid is a major structural component of the retina. Supplementing with Omega 3 fatty acid reduces the risk of macular degeneration, one of the major causes of permanent eye damage and blindness.
Pregnancy – Omega 3 fatty acid is crucial for development and brain growth in infants.
The benefits to the child with Omega 3 fatty acid supplementation includes
- Higher intelligence
- Better communication and social skills
- Fewer behavioural problems
- Decreased risk of development delay
- Decreased risk of ADHD, autism and cerebral palsy
Immune system – Omega 3 fatty acid can reduce the production of molecules and substances linked to inflammation, such as inflammatory eicosanoids and cytokins.
Omega 3 fatty acid also fights autoimmune disorders like Type 1 Diabetes, Rheumatoid arthritis, Ulcerative colitis, Crohn’s disease, and Psoriasis.
Cancer – Studies have shown that people who take the most Omega 3 fatty acid have upto 55% lower risk of colon cancer. It is also linked with reduced risk of prostrate cancer and breast cancer.
Sleep – Optimal health requires a good quality sleep. Researches have shown that supplementation with Omega 3 fatty acid increases the length and improves the quality of sleep.
Skin – Omega 3 fatty acid helps in
- Managing oil production and hydration of your skin
- Preventing Hyperkeratinization of hair follicles
- Reducing premature aging of the skin
Reduces the risk of acne.